तौल घटाउनको लागि यसरि कागती,तातो पानी ,र मह को प्रयोग गर्नुहोस
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While there are no magical elixirs for melting extra pounds off with no other effort, it is possible to supplement a healthy diet and active lifestyle with lemon and honey to support your weight loss goals.
Step 1
Bring a pot or kettle of water to a boil over high heat. Cold or lukewarm water may also be used, but honey dissolves a bit more easily in hot liquids.
Step 2
Fill a cup or mug 3/4 full with the boiling water, being careful not to splash yourself.
Step 3
Add 1 to 2 teaspoons of honey to the cup of boiled water. Stir the honey in with a fork or cup-sized whisk.
Step 4
Stir fresh lemon juice to taste into the sweetened hot water.
Step 5
Drink one cup of hot water with lemon and honey first thing in the morning instead of coffee. Lemon juice and honey contain no caffeine and have fewer calories than a designer coffee loaded with caramel or other flavored syrups. Honey also metabolizes a bit more slowly than sugar, which can help you avoid the blood sugar fluctuations that make it difficult to control your appetite.
Warnings
- Never substitute lemon and honey for more than one meal or snack per day because depriving your body of nutrients may interfere with your
weight loss efforts and negatively affect your overall health.
Tips
- Sip water with lemon and honey throughout the day instead of high-sugar or diet sodas. Lemon juice is a natural diuretic which can help you keep from retaining water while the sugars in honey can keep your energy levels steady.
- For an extra bit of flavor, soak a cinnamon stick or two in a quart of water overnight and heat it with honey and lemon one cup at a time to sip throughout the day.
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Category: heallth
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