सेक्स मनोरन्जन मात्र होइन ,यदि हप्तामा कम्तिमा २ पटक सेक्स गर्नुहुन्छ भने यति धे रै फाइदा हुन्छन जान्नुहोस

Sexual Health "When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. 'Of course, sex is everywhere in the media,' she says. 'But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.' Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these health benefits of sex is backed by scientific scrutiny." * Sex Relieves Stress "A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. Sex Lowers Blood Pressure "Another study published in Biological Psychology found that frequent intercourse was associated with lower diastolic blood pressure (the lower, or second, number in a blood pressure reading). This study focused on people living with their sex partner. Sex Boosts Immunity "Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Sex Counts As Exercise "'Sex is a great mode of exercise, Sex Burns Calories "Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Sex Improves Intimacy "Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Sex Reduces Pain "As the hormone oxytocin surges, endorphins increase, and pain declines.' Sex Reduces Prostate Cancer Risk "Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. Sex Helps You Sleep Better "The oxytocin released during orgasm also promotes sleep, according to research.

Category: health